Join Our New Live Online Pregnancy Yoga Class – Starting 24th March, 6pm GMT
From 24th March at 6pm GMT, a beautiful new 75-minute **Zoom Pregnancy Yoga class** will be available for mums-to-be who want to feel confident, calm and prepared for birth.
This is more than just a yoga class.
Pregnancy Yoga isn’t about flexibility or strength. It’s about being physically, emotionally, and mentally prepared for birth. And the good news? It’s never too late to start — the benefits are truly amazing at every stage of pregnancy.
Why Choose This Zoom Pregnancy Yoga Class?
Life doesn’t slow down just because you’re expecting. With busy work schedules and limited downtime, attending in-person classes can feel overwhelming.
This live Zoom class allows you to:
* Practice safely in the comfort of your own home
* Avoid travel, parking stress, and carrying equipment
* Fit sessions easily into your work/life balance
* Rewatch the recorded class during the week to build **consistency, strength, and preparedness**
* Invite your partner to join and learn supportive techniques
All you need at home:
* A yoga mat
* A pillow
* A blanket
* A book or yoga block
* A resistance strap or dressing gown tie
Simple. Accessible. Supportive.
Expert Guidance You Can Trust
The class is led by an experienced, certified yoga teacher and mother with:
* Over 30 years of personal yoga practice
* 12 years teaching yoga
* 10 years specialising in pregnancy & post pregnancy yoga
Inspired after having her own baby at 46, she is passionate about sharing her knowledge and supporting women on their journey into motherhood.
She is:
* Fully certified
* DBS checked
* Safeguard trained
You are in safe, experienced hands.
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Who Can Join?
You can begin from 12 weeks pregnant right up to your due date.
Every session provides clear instruction and space to ask questions, helping you move confidently within your beautifully changing body.
The Benefits of Pregnancy Yoga
Physical Benefits
Eases backache and pelvic girdle pain
Reduces inflammation
Improves sleep
Increases blood flow to baby
Encourages optimal baby positioning
Builds muscle strength and stamina for birth
Develops and strengthens pelvic floor awareness
Reduces anxiety
Helps improve lymphatic drainage and circulation
Prepares the mother for birth by increasing her strength, stamina, breathing, patience and acceptance.
Encourages the mother to connect emotionally and mentally with herself and her baby.
Allows for quicker post-natal recovery.
Birth Preparation
* Breath work techniques to help manage contractions
* Movement strategies to support early labour at home
* Hip-opening postures to assist natural birthing positions
* Strengthening exercises to support endurance
* Deepened mind–body connection
You won’t just be “doing yoga” — you’ll be actively preparing for one of the most powerful experiences of your life.
A Supportive Pregnancy Community
Every participant will be invited to join a dedicated WhatsApp group — a safe, supportive space to:
* Share experiences
* Ask questions
* Connect with other mums-to-be
* Feel supported throughout pregnancy
This class is a nurturing space for however you’re feeling — tired, stressed, emotional, achy, or joyful.
Your Journey Starts Here
Pregnancy is transformational. Preparing for birth with movement, breath, and community can make all the difference.
Sign up today and begin your incredible journey from pregnancy to motherhood.
