Being Blessed
With great Joy & Gratitude I wish to announce my teacher & Guru Sharath Jois has awarded me Authorisation Level I to teach Astanga Yoga
Being Blessed
With great Joy & Gratitude I wish to announce my teacher & Guru Sharath Jois has awarded me Authorisation Level I to teach Astanga Yoga
Work from home on a Thursday? if you do and are pregnant why not have a yoga lunch break , to help with common issues like back ache & tiredness
Develop a bigger social circle of mums to be & enjoy an end of week work out.
Following on there will be a Mum & baby Yoga group to meet new mums, socialise, bond with your baby and look at early post natal recovery and exercise.
Studying in India. Winter 2022
I am applying to study in India this weekend, to help me raise funds each week I will be selling goods for my trip. I will advertise these on Facebook & instagram, and hope you will not only ’love’ the items, but purchase so I can raise funds my yoga studies in India.
Going to source (the home land of Yoga) to see my teachers, Sharath Jois, (the lineage holder for Ashtanga Yoga) & also to study with Lakshmisha Bharat my Sanskrit /Chanting teacher.
Elliott has come with me for the last 2 years, & I hope by god’s grace he will be able to come again. He loves the trips and looks forward to returning again
Studying India gives me the luxury of time and focus on deepening my practice, aiding not only physical asana practice, but chanting, Sanskrit, also personnel development on a mental/emotional level, so I become a better fully rounded yoga teacher.
It gives me an opportunity to practice in the mornings in a Shala consistently day after day (I am lucky to see a teacher face to face once a week in the UK), as having a child & not having childcare , means this is a gift
Today Promotion is Yoga Bags
October Classes Below:
New Class End of November 2021
Guildford United Reform Church
5.15pm-6.15pm Sunday 21st November -12th December Post pregnancy and beginners yoga class 4 weeks £44.00
Post Pregnancy & Beginners Yoga
For those who would love to try yoga, any age or fitness level,
This is gentle stretching and breath work, ideal for new mums (6 weeks after baby) or recovering C section (new mums (12 weeks after baby), recti diastasis, for those who wish to improve core strength, general flexibility, aiding relaxation, reducing Stress and can help having a good nights sleep.
Open to everybody. Face to face or Zoom available
To book :https://www.atma-alchemy.com/yoga-classes/beginnersyoga select "Guildford URC 5.15pm 21/11/21-12/12/21"
Sunday 23rd January 2022 onwards
United Reform Church Farnham Pregnancy Yoga Sunday 7pm-8.15pm
Mum and Baby Yoga United Reform Church Farnham from Friday 21st January 10-11.30am
email for more info lisa@atma-alchemy.com
New Yoga Classes for Summer Holidays 2021
Guildford Mondays, 2nd August-30th August 6pm available face to face or zoom
Suitable for beginners and Improvers
Farnham Tuesdays Men Only August 4 weeks of classes 8.30-9.30pm
Farnham Wednesday 6.15pm 4 weeks of classes (no class 11th August) starting 28th August
from 17th May classes are starting
Opening face to face yoga classes -outside venue first , indoors May 17th 2021
Massage opening April 12th
Angelic Reiki treaments open April 12th
Please msg me for more info
Normal class times resume
Monday 15th March-5th April 6-7pm 4 weeks/ 19th April-10th May-then live from 17th May (in line with Government guidelines)
Wednesday Nights 6.15-7.15pm 17th March-7th April 4 weeks/21st April-12th May 4 weeks
then back to face to face
I will be running one zoom class from May and will confirmedly/time once we are nearer the time
Thank you
Lisa
All classes will be held on Zoom and move to face to face when allowed.
Booking has been set up online already with updated prices.
January 2021
This year for the first time in 4 years I have introduced a price increase , and now all zoom course are £10 per class or £12.50 drop in
This matches my face to face course price, so if we move from zoom to face to face, you will still enjoy the same quality of teaching from an experienced teacher.
For all Student who have supported me this year in face to face classes, I will be issuing a voucher via email towards the first new January course per household. This will be emailed first week in January
if you are experiencing any financial difficulties please call and discuss with me.
Thank you and see you on the mat
Lisa x x x
P.S
Gift Vouchers are available online to purchase for classes, clothes, mats , massage, meditation and pranayama classes etc
6.00pm-7.00pm Beginners/Improvers Yoga Course
7.15-8.15pm Primary Series: Ashtanga Yoga
Book online
Men Only Yoga Class Sands Room near Seale
8.30-9.30pm suitable for Beginners/Improvers
Farnham Yoga (Seale & Sands)
6.15pm-7.15pm Mixed abilities Yoga Course 6.15pm-7.15pm
7.30-8.30pm Ashtanga Half 1/2 Primary Series
Zoom Classes
6pm-7pm Suitable for Beginners or improvers
(class limited to 10)
£7.50 per class per course ( £10 drop in)
Next course £30 for January 4 weeks 4th-25th January 2021
Zoom Pranayama and Meditation Classes from 4th January
Meditation and Pranayama Zoom classes (45minutes) every Monday January 4th Onwards (term-time)
Start 12-12.45pm
2 New classes for day time yoga
Both 10am
Ash United Football Club starting Tuesday 3rd November 2020
Tilford Rural Life Living museum Thursday 5th Novemberr 2020
Booking online. (click on picture below)
or email lisa@atma-alchemy for further details
Both covid secure places with risk assessments and NHS Track and trace bar codes
Also to announce I am not offering Kahuna Massage at this time I am however still offering Angelic Reiki face to face or distance treatments for those who wish for an energy treatment to sooth nerves and aid any stressful situations
So happy to be opening the doors and resuming some classes in August and looking forward to the autumn
Please see the new schedules and email me if you would like further information.
We are following Covid guideline to ensure your safety
Very excited to announce the new spring/Summer classes while social distancing
Zoom Classes
will begin week commencing May 18th for 6 weeks (22nd June)
( The courses will be £45.00 per household ) or £10 drop in
Schedule as follows
Monday 6.30pm Beginners yoga
Tuesday 7.30pm-8.30pm Men only Yoga
Wednesday 7pm-8pm Ashtanga yoga
The above is paid by bank transfer or paypal please
Outside Classes (to be confirmed)
Friday afternoon 1.30pm -2,30pm outside yoga
(adhoc weather permitting)
Sands/Seale area £10 per person prebook as limited spaces as 2m apart
Saturday Morning outside yoga 11am
(adhoc weather permitting)
Sands/Seael area prebook as limited spaces £10 per person
Please email me if interested in any of these classes, and i can send further details lisa@atma-alchemy.com
One to one outside classes and Zoom classes available
£45 per 60 minutes Zoom or £65.00 outside class (your garden with 2m distance )
Distant Reiki healing available too
MSG for more info x
May and June Yoga annoucments
Hello dear yogis and friends
I wanted to make you aware that I may be able to offer you support in many ways not thought of, while i cant offer my yoga classes
This will also support me greatly in this challenging time.
I can offer Distant Reiki Healing, which can be a very calming soothing process.
I can also offer the sale and local delivery of yoga mats so you can practice at home, and bring it with you to the next class
I can offer Skype one to ones in Meditation/breathing methods to calm the mind or one to one yoga sessions
If you would like to book any of these please email and suggest date and time so i can accomodate you, my hours are flexible
Thank you for your support and help
I do appreciate it.
Lisa
New timetable and Booking open for the winter term Limited class size so book early,
Starting 6th Septmber for 8 weeks, beginners friday afternoon yoga course 1.30-2.30PM
Booking open now and class restricted to 10
The Sands Room Course 1.30pm-2.30pm Fridays (Term Time Only)
New Class start September 6th September -25th October (8 weeks) 2019-register an interest for more info
Classes are based on complete beginners of any age, fitness & ability.
Mats and props provided
Please bring a blanket & a bottle of water
Wear comfortable clothing (leggings and t shirt)
Wonersh Beginners Yoga Courses (term time only) 1.30-2.30pm
Wonersh Memorial Hall, Complete beginners
New Classes start 11th September 2019-9th October 2019
register an interest now for the course, booking open end of August
for more info
lisa@atma-alchemy.ocm
Class restricted to maximum of 10
Please book in advance to ensure a place.
Classes are based on complete beginners of any age, fitness & ability.
Mats and props provided
Please bring a blanket & a bottle of water
Wear comfortable clothing (leggings and t shirt)
Wednesday Nights-Seale Farnham
Summer term 24th July-21st August 2019
5 week course for £50.00
Covering the fundementals of yoga
Breath, Bandhas,focus points, & the concept of moving meditation
All ages and abilities welcome
Beginners 6.30-7.30pm
Beginners Men only 8.30-9.30pm
Seale Village Hall School Hill off A31
for more info
https://www.atma-alchemy.com/farnham-yoga
To book 6.30pm class
https://www.atma-alchemy.com/yoga-classes/beginnersyoga?category=Beginners+Yoga
To book 8.30pm men only class
https://www.atma-alchemy.com/yoga-clas…/beginnersyoga-yzhf7
Summer term for beginners Yoga 5 weeks 22nd July-19th August £50.00
Monday Nights 6-7pm Beginner yoga
To Book 6pm class
https://www.atma-alchemy.com/yoga-classes/beginnersyoga?category=Beginners+Yoga
Seale & Sands summer show 6th July 1-5PM
Come say hello! to the Atma Alchemy stand to learn about Kahuna massage, Angelic Reiki energy treatment, Yoga and so much more
Elliott and I will be at the stand on Saturday 6th Juy
There will be Divine goddess yoga apparel to look at and information on yoga classes near you
Plus to the first 20 customers giving away a 15% off voucher to be used in conjunction with a Kahuna Lomi Lomi Massage or an Angelic Reiki Treatment from September-October 2019 Monday-Friday 9.30-2.30am
Come find out about
Angelic Reiki
Kahuna Lomi Lomi Massage
Beginners Yoga
Ashtanga Yoga
Divine Goddess yoga apparel & yoga mats
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