Yoga Massage Meditation
Yoga for everyone
Seale Hll School Hill Seale GU10 1HY Wednesday 6.30-7.30pm
2nd September -15th October 2026
21st October to 16th December 2026
Zoom yoga for everybody 6.30-7.30pm Wednesdays
in your home
Wednesdays 6.30-7.30pm drop in or course available
Sands Room The Sands GU10 1LL
Friday 12.20-1.20pm
4th September -16th October 2026
6th November -11th December 2026
Post Natal Yoga
Sutton Green Village Hall, New Lane GU4 7QF Tuesdays 12-1pm
Zoom Pregnancy Yoga
Tuesdays (in your home) 6-7pm
Join Our New Live Online Pregnancy Yoga Class – Starting 24th March, 6pm GMT
From 24th March at 6pm GMT, a beautiful new 75-minute **Zoom Pregnancy Yoga class** will be available for mums-to-be who want to feel confident, calm and prepared for birth.
This is more than just a yoga class.
Pregnancy Yoga isn’t about flexibility or strength. It’s about being physically, emotionally, and mentally prepared for birth. And the good news? It’s never too late to start — the benefits are truly amazing at every stage of pregnancy.
Why Choose This Zoom Pregnancy Yoga Class?
Life doesn’t slow down just because you’re expecting. With busy work schedules and limited downtime, attending in-person classes can feel overwhelming.
This live Zoom class allows you to:
* Practice safely in the comfort of your own home
* Avoid travel, parking stress, and carrying equipment
* Fit sessions easily into your work/life balance
* Rewatch the recorded class during the week to build **consistency, strength, and preparedness**
* Invite your partner to join and learn supportive techniques
All you need at home:
* A yoga mat
* A pillow
* A blanket
* A book or yoga block
* A resistance strap or dressing gown tie
Simple. Accessible. Supportive.
Expert Guidance You Can Trust
The class is led by an experienced, certified yoga teacher and mother with:
* Over 30 years of personal yoga practice
* 12 years teaching yoga
* 10 years specialising in pregnancy & post pregnancy yoga
Inspired after having her own baby at 46, she is passionate about sharing her knowledge and supporting women on their journey into motherhood.
She is:
* Fully certified
* DBS checked
* Safeguard trained
You are in safe, experienced hands.
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Who Can Join?
You can begin from 12 weeks pregnant right up to your due date.
Every session provides clear instruction and space to ask questions, helping you move confidently within your beautifully changing body.
The Benefits of Pregnancy Yoga
Physical Benefits
Eases backache and pelvic girdle pain
Reduces inflammation
Improves sleep
Increases blood flow to baby
Encourages optimal baby positioning
Builds muscle strength and stamina for birth
Develops and strengthens pelvic floor awareness
Reduces anxiety
Helps improve lymphatic drainage and circulation
Prepares the mother for birth by increasing her strength, stamina, breathing, patience and acceptance.
Encourages the mother to connect emotionally and mentally with herself and her baby.
Allows for quicker post-natal recovery.
Birth Preparation
* Breath work techniques to help manage contractions
* Movement strategies to support early labour at home
* Hip-opening postures to assist natural birthing positions
* Strengthening exercises to support endurance
* Deepened mind–body connection
You won’t just be “doing yoga” — you’ll be actively preparing for one of the most powerful experiences of your life.
A Supportive Pregnancy Community
Every participant will be invited to join a dedicated WhatsApp group — a safe, supportive space to:
* Share experiences
* Ask questions
* Connect with other mums-to-be
* Feel supported throughout pregnancy
This class is a nurturing space for however you’re feeling — tired, stressed, emotional, achy, or joyful.
Your Journey Starts Here
Pregnancy is transformational. Preparing for birth with movement, breath, and community can make all the difference.
Sign up today and begin your incredible journey from pregnancy to motherhood.
Last year I supported Carly Pearson at Surrey Sports Clubs(part of Surrey university to provide community yoga with funding & support from sports England & Guildford Borough council ( pre & post natal yoga classes in the surrounding area of Guildford borough), bringing the unique offering of Yoga, fitness & fun to pregnant ladies & new mums with their babies. The classes were to increase mental health, fitness & also develop a sense of community, support & friendship.
I am happy to announce, that funding has been granted for the small classes to be provided this year, further information on locations, times & where to apply will be posted soon.
Summer 2024
Classes continuing on Wednesdays at Seale village Hall over the summer period!
Open to everyone from teenager with parents to retired persons
beginners welcome
6.30-7.30pm
September starts at the sands room
Fridays 12.30-1.30pm Beginners yoga
Fridays 1.45pm-3pm Asthanga yoga
All classes are open for booking
Being Blessed
With great Joy & Gratitude I wish to announce my teacher & Guru Sharath Jois has awarded me Authorisation Level I to teach Astanga Yoga
Work from home on a Thursday? if you do and are pregnant why not have a yoga lunch break , to help with common issues like back ache & tiredness
Develop a bigger social circle of mums to be & enjoy an end of week work out.
Following on there will be a Mum & baby Yoga group to meet new mums, socialise, bond with your baby and look at early post natal recovery and exercise.
Studying in India. Winter 2022
I am applying to study in India this weekend, to help me raise funds each week I will be selling goods for my trip. I will advertise these on Facebook & instagram, and hope you will not only ’love’ the items, but purchase so I can raise funds my yoga studies in India.
Going to source (the home land of Yoga) to see my teachers, Sharath Jois, (the lineage holder for Ashtanga Yoga) & also to study with Lakshmisha Bharat my Sanskrit /Chanting teacher.
Elliott has come with me for the last 2 years, & I hope by god’s grace he will be able to come again. He loves the trips and looks forward to returning again
Studying India gives me the luxury of time and focus on deepening my practice, aiding not only physical asana practice, but chanting, Sanskrit, also personnel development on a mental/emotional level, so I become a better fully rounded yoga teacher.
It gives me an opportunity to practice in the mornings in a Shala consistently day after day (I am lucky to see a teacher face to face once a week in the UK), as having a child & not having childcare , means this is a gift
Today Promotion is Yoga Bags
October Classes Below:
New Class End of November 2021
Guildford United Reform Church
5.15pm-6.15pm Sunday 21st November -12th December Post pregnancy and beginners yoga class 4 weeks £44.00
Post Pregnancy & Beginners Yoga
For those who would love to try yoga, any age or fitness level,
This is gentle stretching and breath work, ideal for new mums (6 weeks after baby) or recovering C section (new mums (12 weeks after baby), recti diastasis, for those who wish to improve core strength, general flexibility, aiding relaxation, reducing Stress and can help having a good nights sleep.
Open to everybody. Face to face or Zoom available
To book :https://www.atma-alchemy.com/yoga-classes/beginnersyoga select "Guildford URC 5.15pm 21/11/21-12/12/21"
Sunday 23rd January 2022 onwards
United Reform Church Farnham Pregnancy Yoga Sunday 7pm-8.15pm
Mum and Baby Yoga United Reform Church Farnham from Friday 21st January 10-11.30am
email for more info lisa@atma-alchemy.com
New Yoga Classes for Summer Holidays 2021
Guildford Mondays, 2nd August-30th August 6pm available face to face or zoom
Suitable for beginners and Improvers
Farnham Tuesdays Men Only August 4 weeks of classes 8.30-9.30pm
Farnham Wednesday 6.15pm 4 weeks of classes (no class 11th August) starting 28th August
Staycation Find out about yoga, breath & well being
from 17th May classes are starting
More classes in June 2021, all classes Covid secure and following government guidelines
Opening face to face yoga classes -outside venue first , indoors May 17th 2021
Massage opening April 12th
Angelic Reiki treaments open April 12th
Please msg me for more info
Normal class times resume
Monday 15th March-5th April 6-7pm 4 weeks/ 19th April-10th May-then live from 17th May (in line with Government guidelines)
Wednesday Nights 6.15-7.15pm 17th March-7th April 4 weeks/21st April-12th May 4 weeks
then back to face to face
I will be running one zoom class from May and will confirmedly/time once we are nearer the time
Thank you
Lisa
All classes will be held on Zoom and move to face to face when allowed.
Booking has been set up online already with updated prices.
January 2021
This year for the first time in 4 years I have introduced a price increase , and now all zoom course are £10 per class or £12.50 drop in
This matches my face to face course price, so if we move from zoom to face to face, you will still enjoy the same quality of teaching from an experienced teacher.
For all Student who have supported me this year in face to face classes, I will be issuing a voucher via email towards the first new January course per household. This will be emailed first week in January
if you are experiencing any financial difficulties please call and discuss with me.
Thank you and see you on the mat
Lisa x x x
P.S
Gift Vouchers are available online to purchase for classes, clothes, mats , massage, meditation and pranayama classes etc
6.00pm-7.00pm Beginners/Improvers Yoga Course
7.15-8.15pm Primary Series: Ashtanga Yoga
Book online
End of Class a chance to take rest -Savasana
Men Only Yoga Class Sands Room near Seale
8.30-9.30pm suitable for Beginners/Improvers
Farnham Yoga (Seale & Sands)
6.15pm-7.15pm Mixed abilities Yoga Course 6.15pm-7.15pm
7.30-8.30pm Ashtanga Half 1/2 Primary Series
Zoom Classes
6pm-7pm Suitable for Beginners or improvers
(class limited to 10)
£7.50 per class per course ( £10 drop in)
Next course £30 for January 4 weeks 4th-25th January 2021
Zoom Pranayama and Meditation Classes from 4th January
Meditation and Pranayama Zoom classes (45minutes) every Monday January 4th Onwards (term-time)
Start 12-12.45pm
Nadi Shodana (Alternate nostril breathing brings the body into balance)
2 New classes for day time yoga
Both 10am
Ash United Football Club starting Tuesday 3rd November 2020
Tilford Rural Life Living museum Thursday 5th Novemberr 2020
Booking online. (click on picture below)
or email lisa@atma-alchemy for further details
Both covid secure places with risk assessments and NHS Track and trace bar codes
Also to announce I am not offering Kahuna Massage at this time I am however still offering Angelic Reiki face to face or distance treatments for those who wish for an energy treatment to sooth nerves and aid any stressful situations
So happy to be opening the doors and resuming some classes in August and looking forward to the autumn
Please see the new schedules and email me if you would like further information.
We are following Covid guideline to ensure your safety
Very excited to announce the new spring/Summer classes while social distancing
Zoom Classes
will begin week commencing May 18th for 6 weeks (22nd June)
( The courses will be £45.00 per household ) or £10 drop in
Schedule as follows
Monday 6.30pm Beginners yoga
Tuesday 7.30pm-8.30pm Men only Yoga
Wednesday 7pm-8pm Ashtanga yoga
The above is paid by bank transfer or paypal please
Outside Classes (to be confirmed)
Friday afternoon 1.30pm -2,30pm outside yoga
(adhoc weather permitting)
Sands/Seale area £10 per person prebook as limited spaces as 2m apart
Saturday Morning outside yoga 11am
(adhoc weather permitting)
Sands/Seael area prebook as limited spaces £10 per person
Please email me if interested in any of these classes, and i can send further details lisa@atma-alchemy.com
One to one outside classes and Zoom classes available
£45 per 60 minutes Zoom or £65.00 outside class (your garden with 2m distance )
Distant Reiki healing available too
MSG for more info x
May and June Yoga annoucments
