Atma Alchemy

Yoga, Massage, Meditation, Reiki

Farnham Yoga 2019

New Year, New Start, Learn Yoga

Yoga on a Wednesday Evening at Seale Village Hall 2019

&

         Friday Afternoon at The Sands Room 2019

 

Seale Evening Course

Summer term 24th July-21st August 2019 6.30-7.30pm

5 week course for £50.00

(Class numbers restricted)

Gentle stretches for those new to yoga who would like to try it

Improve Posture, Flexibility, Concentration Reduce Stress & Anxiety

8.30pm-9.30pm Men Only Yoga

Taking bookings for next course

  • Summer term 24th July-21st August (5 weeks) £50.00

Please book in advance to ensure a place.

Limited Drop ins for student who have attended the full beginners yoga course already and can bring their own Mat.

The Sands Room Afternoon Course

The Sands Room Course 1.30pm-2.30pm Fridays (Term Time Only)

New Classes start September 2019-register an interest for more info

Classes are based on complete beginners of any age, fitness & ability.

Mats and props provided

Please bring a blanket & a bottle of water

Wear comfortable clothing (leggings and t shirt)

Class Schedule February to June 2019

6.30-7.30pm Beginners Yoga

New to yoga or suffering from injuries; a gentle hour of stretch & breath work

7.30-8.30pm Ashtanga Beginners Yoga Group

For those who have completed beginners yoga and would like to be challenged further

8.30-9.30pm Men Only Complete Beginners Yoga

Ideal for beginners of any age

Mum and baby classes & Pregnancy classes in Seale/Sands Farnham will be set up once interest has been registered (minimum of 4 people needed).

This service is offered on a supply and demand basis.

If you wish to support and take part, please email me on lisa@atma-alchemy.com letting me know which yoga class is of interest (Beginners, Pregnancy, Mum & baby).

Classes are based on complete beginners of any age, fitness & ability.

Namaste x

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Business Address:64 Quarry Street,Guildford,Surrey,GU1 3UA, GB |Tel: 07808 857 908 |Email: lisa@atma-alchemy.com.
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