“The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal.
The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body & become aware of the mind & the noise it creates.
To make peace with who you are. The goal is love,.....you”
ātmā alchemy
Ātman (ātmā आत्मा, आत्मन्) (/ˈɑːtmən/) is a Sanskrit word that means inner self or soul. In Hindu philosophy, especially in the Vedanta school of Hinduism, Ātman is the first principle, the true self of an individual beyond identification with phenomena, the essence of an individual.
Alchemy is a seemingly magical process of transformation, creation, or combination.
Each individual is as unique & beautiful as a snowflake
To embrace your uniqueness, find contentment, realise your beautiful pure soul, become self empowered & flow with the universe...reflecting all this in your daily life.
Offering an amazing journey from this website to the treatment rooms & yoga classes, experience the benefits of yoga & meditation within a small community, Clear blockages & old energy with deep tissue Kahuna massage.
Mysore India Sharath Jois 2020 with Elliott
Me practcing Ashtanga yoga primary series in Copenhagen 2019 Sharath Jois workshop
Sharath Jois December 2023
Services & Products Available
One to One Yoga Classes any time at your home
Corporate Yoga Classes/Course
Bespoken Ka Huna Lomi Lomi Massages including deep tissue & Relaxation
Complete Beginners Yoga Course/Classes
Ashtanga Yoga for Beginners Course
Divine Goddess Yoga Apparel including Mats and Bags
2012 December 2 weeks Ashtanga Workshop Clayton Horton Goa India
2013 June 2 weeks Ashtanga Workshop Mark Robberds Bali
2014 May 4 weeks Ashtanga Workshop Yoga Alliance TT Clayton Horton Boracay Island
2014 Aug 1 weeks Ashtanga Workshop Mark Robberds Mission Beach Australia
2014 October-December Ashtanga Yoga practice with Sharaswati Jois Mysore India
2015 April 2 weeks study with Maty Ezraty Goa India
2015 June 1 week yoga practice with Sharath Jois London
2015 November 1 weeks practice with Maria Boox Goa India
2016 June 25th gave birth to my son Elliott.
2016 October Pregnancy, Post Natal & mum and baby Yoga TT 85 hours with Sally Parkes (& Elliott)
2017 1 weeks yoga practice with Sharath Jois London
2017 September 40 hours TT course Ashtanga Adjustments Joey Miles Triyoga London
2018 1 month Yoga practice with Sharaswati/Sharmila Jois Mysore India
2018 1 weeks (25 Hours) yoga practice and Yoga Therapy TT workshop with Manju Jois Still Point London
2019 July 3 day workshop with Sharath Jois Copenhagen
Oct/Nov John Scott TT 100 hours training 2019 with Claire Berghorst
Jan 2020 Sharath Jois i 1 month in India
2020 Feb /March 100 hour John Scott TT
2022 December 1 moth study Sharath Jois SYC India
2023 December 1 month study Sharath Jois SYC India
Training with Claire Berghorst including 20 hours anatony training with David Keil
550 hours Official Yoga Alliance Training plus over 6 1/2 months yoga studies in India
Current Ashtanga Teachers Sharath Jois Mysore India
Claire Berghorst/ Hamish Henry/Digna Popat/ Jenny Raymond/ Clive Bracknell
Being a yoga teacher is a commitment to study for the rest of one’s life so that you can share with others, this includes reading the correct books, self study & a daily yoga practice
December 2023
Sharath Jois Yoga Centre
Mysore India
After traveling to Mysore since 2014
I have been given my Gurus blessing to teach & have been Authorized to Teach Astanga Yoga Level I
This is a great honour and Blessing
I look forward too passing on the teachings of Ashtanga Yoga to all those who wish to learn from me
Yoga, Meditation, Massage, Energy Healing Services & Training
In 2014 I packed my bag and decided to see the world. I was 44, divorced & had finally found courage to try something new & have an adventure.
I needed change in my life, took a sabbatical from my blue chip company, sold my house and left the country.
To enable me to change, I had a dedicated Yoga /Meditation Practice & Energy healing which acted as an amazing adjunct to the life changes ahead.
On my Travels I qualified as a Yoga Alliance Yoga Teacher, A Kahuna Masseuse
When I returned, became pregnant at the age of 46, I have been blessed with a whole new life and a wonderful son..
I have continued my studies and completed the Master Teacher Qualification in Angelic Reiki & Qualified as a Pregnancy & Mothers with Babies Yoga Teacher certified under the Yoga Alliance
My wish is to share my knowledge, love & enthusiasm with you, to give you the tools for change, for a healthy lifestyle, reduced stress & an abundance of happiness.
Ashtanga is where my love and devotion is, and will continue to travel back to India to study with my teacher Sharathji Jois & Lakshmish Bhat my Indian Philosophy, Vedic chanting & Sanskrit teacher (although I have attended many zoom classes over the last 2 years due to covid)
Member of Yoga Alliance professionals,
Accredited Angelic Reiki Master & registered as Practitioner & Master Teacher
Elliott and I on our yoga travels to study with Sharath Jois Copenhagen 2019
2020 Mysore India with Sharath Jois
20 Hours anatomy Training update with David Keil
Sharath Jois Yoga Centre Mysore December 2023
Where ever I travel I find a teacher to guide me and aid me improving my practice, if I cant find a teacher I continue to have a home practice.
Thanks to all teachers everywhere for sharing their knowledge of yoga