Corporate Yoga Courses & Classes
I offer corporate yoga classes in your office space at anytime, from a special sales meeting "Stretch-Relax-Destress Class" or a regular morning, lunchtime or after work yoga classes for mixed abilities.
My teaching is based on the fundamentals of breath, movement and meditation with a splash of fun.
For more information and prices
Benefits of Yoga at work
Sitting all day in front of a computer or sitting in a car can have a poor effect on your posture and the natural curves of the spine are lost to poor posture, tight /stiff shoulders, Yoga lengthens the spine with gentle stretches, which feel great, an antidote to a day of slouching and begin to improve posture. Yoga also stretches major muscle groups and increases joint mobility to prevent joint aches and stiffness.
Health Stress, Anxiety & Immunity
Employees well-being improves through exercise & breathing techniques, yoga can improve health, reduce stress & anxiety, Relieve upper & lower back ache, carpal tunnel syndrome, insomnia & high blood pressure.
Yoga activates your immune system, gets your blood flowing and stimulates your lymphatic system and also supports healthy bones through weight-bearing exercises.
Increased focus by being present “in the moment” you will learn to control your mind so you can focus on the task at hand.
After work yoga enables the employee to unwind and experience deep relaxation, especially when dealing with stressful situations.
BOC The Surrey Research Park Guildford Surrey
BOC Sports and Social club have booked me to give class in the evening every week from November 2017-To Date
In the 12 months the staff have been encouraged to do what they can do, having an opportunity to unwind and to stretch out stiff backs and shoulders, also given handy home exercises to continue to practice yoga and gain a greater awareness of good posture and changing old habits.
Each week we have built on the last, so everyone can find out their potential in flexibility, refine their posture, build health, repair injuries and improve well being.