Atma Alchemy

Yoga, Massage, Meditation, Reiki

Corporate Yoga Courses & Classes

I offer corporate yoga classes in your office space at anytime, from a special sales meeting "Stretch-Relax-Destress Class" or a regular morning, lunchtime or after work yoga classes for mixed abilities.

My teaching is based on the fundamentals of breath, movement and meditation with a splash of fun.

For more information and prices

email lisa@atma-alchemy.com

 

 
 Photo by I Stock / Getty Images

Photo by I Stock / Getty Images

Benefits of Yoga at work

Posture

Sitting all day in front of a computer or sitting in a car can have a poor effect on your posture and the natural curves of the spine are lost to poor posture, tight /stiff shoulders,  Yoga lengthens the spine with gentle stretches, which feel great, an antidote to a day of slouching and begin to improve posture.  Yoga also stretches major muscle groups and increases joint mobility to prevent joint aches and stiffness.

Health Stress, Anxiety & Immunity

Employees well-being improves through exercise & breathing techniques, yoga can improve health, reduce stress & anxiety, Relieve upper & lower back ache, carpal tunnel syndrome, insomnia & high blood pressure.

Yoga activates your immune system, gets your blood flowing and stimulates your lymphatic system and also supports healthy bones through weight-bearing exercises.

Increased focus by being present “in the moment” you will learn to control your mind so you can focus on the task at hand.

After work yoga enables the employee to unwind and experience deep relaxation, especially when dealing with stressful situations.

 Photo by Jack Hendy

Photo by Jack Hendy

I have been taking a beginners Yoga session with Lisa for the last six months. It’s fair to say I am anything but an expert but Lisa creates a friendly and welcoming atmosphere allowing all abilities to feel comfortable and relaxed and enjoy the benefits of yoga. Would highly recommend to anyone looking to dip their toe into the world of Yoga
- Robert Bryson BOC part of the Linde Group
Yoga is a fantastic way to help with posture and stress relief, which makes it perfect for the workplace, particularly where many hours are spent slumped over a computer!! Lisa runs a class which caters for all ages and abilities, making this a great way for people to socialise away from the desk, and with a relaxed teaching style, with much humour, nobody could fail to feel relaxed and encouraged to try moves and positions you never thought were possible...... with a helping hand always close by. Highly recommend the classes.
-Catherine Dewar Business manager BOC
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Featured Customer

BOC The Surrey Research Park Guildford Surrey

BOC Sports and Social club have booked me to give class in the evening every week from November 2017-To Date

In the 12 months the staff have been encouraged to do what they can do, having an opportunity to unwind and to stretch out stiff backs and shoulders, also given handy home exercises to continue to practice yoga and gain a greater awareness of good posture and changing old habits.

Each week we have built on the last, so everyone can find out their potential in flexibility, refine their posture, build health, repair injuries and improve well being.

 

Warm, welcoming and wise, Lisa’s personal touch, humour and encouragement makes her the perfect guide to the introduction to the world of Yoga. She seems to have a natural way of focusing on people’s strengths and what they can do, providing a number of variations on any pose or move, so everyone can join in. The classes provided a great opportunity for people to socialise outside of their immediate department, and Lisa’s engaging style really helped achieve that. For anyone with concerns or doubts about whether Yoga is for them, then Lisa’s classes are the best way to find out. I wholeheartedly recommend her.
-Phil Graham IT Manager BOC
© Copyright 2007 - 2017 Atma Alchemy
Business Address:64 Quarry Street,Guildford,Surrey,GU1 3UA, GB |Tel: 07808 857 908 |Email: lisa@atma-alchemy.com.
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