Yoga accessible for beginners and those returning to yoga. Eagle arms with seated cross legged.(Sukhasana Garuda)
Welcome to Atma Alchemy
I am Lisa and I am a qualified and insured teacher of Yoga for over 10 years, Teaching all level from beginner to experienced. During that time I have travelled widely and continued my own learning studying under renowned teachers in India & the world, advancing my skills to share with my students.
To know more about me please click here
Dolphin Plank, (Makara Adho Mukha Svanasana), is a full body exercise that tones your core, arms and legs.
Mountain Pose (Tadasana) the foundation for all of the standing postures and improves posture, groundedness, stability and confidence.
Everyday and Ashtanga Yoga
At Atma Alchemy we specialise in Yoga to meet the everyday needs of our clients and Ashtanga Yoga for the committed enthusiast. It is my pleasure to meet their individual needs and help them through their Yoga journey. Classes available in Farnham & Woking. One to one classes/ corporate classes across Surrey.
Yoga improves strength, balance and flexibility, its unique breathing exercises aids relaxation and can help relieve stress and anxiety. It offers physical and mental health benefits for people of all ages.
To learn more about the benefits & everyday yoga please click here
Whether you are a beginner or returning to Yoga or wish to progress deeper into Yoga practice then I will provide you with a tailored programme to help you towards your objective. Your programme can be in classes or on a one to one basis in your own home or even with a group of friends.
I have a particular interest in pregnancy and mother & baby yoga and we have special classes to meet the unique physical and social needs of that special group of people. These are only done in group sessions.
Modern day living is stressful and even in office environments there are physical challenges which can be debilitating. We are working with companies to provide lunchtime sessions that are successfully improving the wellbeing of their staff.
To enquire about corporate courses please click here
Kahuna Massage
Therapeutic Massage Service
I am also a fully qualified practitioner of Kahuna Lomi Lomi Massage originating in Hawaii. This is an extremely effective and relaxing massage technique and each massage is bespoke to a clients needs of therapeutic or deep tissue treatments. These are female only sessions usually in the clients home and can be twinned with a one to one yoga session if required.
To see a massage video and learn more please click here
If you have any questions or requirement not covered in the website please contact me at lisa@atma-alchemy.com
We look forward to welcoming you to Atma Alchemy
Lisa