Private Yoga Lessons
Guildford/Farnham & Surrounding Villages
Your first booking lasts 90 minutes which includes 30 minutes' consultation to design a yoga sequence for you, whether it's for weight loss, muscle definition, repairing c-section/diastasis recti, increased fitness levels or aiding long-term health issues such as arthritis, flexibility and stress/anxiety.
Once your program has been put together, each lesson lasts 60 minutes and will increase/decrease in intensity based on your needs.
Classes can be held at your home or at my therapy room in Seale, Farnham at a time convenient to your schedule.
I cover Guildford/Farnham and surrounding villages so email me for more details on email@example.com
One to One Yoga Courses
In the privacy of your own home, at any time from early morning to late night, you can book a course of 5 classes to learn yoga.
This is a bespoke course based on your individual needs and designed to increase stamina, flexibility, weight loss, toning and confidence.
Beginners Therapy Yoga Course
Any one of any age, ability, fitness level can enjoy the benefits of yoga.
A one to one yoga class can be tailored to your specific needs to gain improved mobility, health and fitness.
As a beginner you can gain confidence and learn yoga step by step at your own pace. Yoga is a powerful tool to reduce stress, gain fitness and flexibility, and to aid relaxation.
Ashtanga Vinyasa Yoga Course
Develop stamina, strength and flexibility in your own home.
This class will challenge you and is a great adjunct to any sports/fitness regime.
The sequences were developed in India to aid fitness, health, longevity, confidence and self-understanding. Unlock your potential in yoga and life
This yoga’s teaching is direct from India with, no westernisation, keeping its purity, authenticity and lineage, to give you a true India yoga experience.
Pregnancy Yoga Course
Congratulations! You are twelve weeks pregnant and now feel a need to move and prepare for baby. The pregnancy yoga course is developed for you in readiness for birth and baby.
A gentle nurturing pregnancy yoga course to look after you until the birth including breath work, pelvic floor exercises and general stretches and gentle cardiovascular work.
Post Pregnancy Course
Your little one has arrived, and you have a need to move, tone, regain pelvic floor fitness and perhaps recover from a c-section and diastasis recti.
This gentle course is designed to do just that, at a time day that suits you, with or without baby next to you., increasing the challenge as you increase in strength and fitness.
I needed some help to get back to yoga after surgery so I took some 1:1 home classes with Lisa for 5 sessions.
Totally worth it. I've gone from being on crutches and doubting I'd walk properly again to being in normal (soft and flat!) shoes with confidence in my strength and ready to recover.
Lisa tailored practice for me, adjusted my postures, and added some massage to my meditation.
Thank you does not say enough