Post Natal Weekly Yoga Classes (running term time)

Tuesdays Day/Time: 12-1am

Location:

Sutton Green Village Hall

New lane, Sutton Green, Guildford GU4 7QF

Free Parking at Venue

Coming Soon (March 2026): (Press add to waiting list)

Post natal Yoga Classes

Class limited to 10 max

Suitable for new mums who have time to exercise without baby.

From 8 weeks or 12 weeks from babies arrival (once signed off my medical professional)

What to bring

• Bring water bottle

• Yoga Mat

• Yoga Brick or Fat Book

• Blanket (for savasana & to use as prop)

• Yoga strap or dressing gown tie

• Wear Comfortable Clothes

I also have yoga mats/some blocks & straps

Mats for sale Mats

What to expect:

Small Classes (Max 10) with individual attention.

Gentle healing approach to post natal body, with specific attention to Pelvic floor work, abdominal strength & movement ideal for recovery & strength after birthing

Speed varies with each mother healing journey and specific needs within the class,

Options for all levels of practitioner from totally new

to yoga to returning experienced mothers

One class is never the same as the last.

Classes are based on the core aspects of yoga, breath, Dristi(focus) Asana(the pose/shape/movement.

The meditative aspect of yoga

Breath exercises for stress/emotional balance & relaxation

Sense of community & networking encouraged with what’s app group