Post Natal Weekly Yoga Classes (running term time)
Tuesdays Day/Time: 12-1am
Location:
Sutton Green Village Hall
New lane, Sutton Green, Guildford GU4 7QF
Free Parking at Venue
24th March 2026- 6 week course or drop in available. Happy for those who wish to drop in occasionally or join course half way through-Email for more information below.
Post Natal Yoga Classes for mums with toddlers/Crawlers
Class limited to 10 max
Suitable for mums who have time to exercise
with Toddlers/Crawlers in the room.
Post Natal yoga classes
Tuesdays 12-1pm
strength, healing & energising
Class for mum with toddler present
What to bring
Toddler/Crawling baby with some favourite toys & blanket
Bring water bottle
Yoga Mat
Yoga Brick or Fat Book
Blanket (for savasana & to use as prop)
Yoga strap or dressing gown tie
Wear Comfortable Clothes
Toddlers favourite toys
I also have yoga mats/some blocks & straps
Mats for sale Mats
What to expect:
Small Classes (Max 10) with individual attention.
Gentle healing approach to postnatal healing, with specific attention to pelvic floor, abdominal strength & movement ideal for recovery & strength after birthing
Speed varies with each mother healing journey and specific needs within the class,
Options for all levels of practitioner from totally new
to yoga to returning experienced mothers
One class is never the same as the last.
Classes are based on the core aspects of yoga, breath, Dristi(focus) Asana(the pose/shape/movement.
The meditative aspect of yoga
Breath exercises for stress/emotional balance & relaxation
Sense of community & networking encouraged with what’s app group