Starting from October 2nd 2016
please register an interest for more information, class times and booking information
send email to lisa@atma-alchemy.com
After 8-12 weeks spent at home (*please check with Doctors that you are ok to start an exercise routine) with your new baby, post recovery from birth & adapting to having a new soul to care for, this classes will aid you gaining strength, building up flexibility and and aid post labour recover.
Mothers with babies are welcome, so these classes are nuturing for you both, and easy to attend.
Babies up to the age of 12 months (not suitable for toddlers)
There will be some noise during the class, with all mums and babies supporting any crying or feeding.
There are stairs, so baby slings ideal, as no pram storage facilities available