Sequenced from my yoga experiences, classes help clients improve every day ailments, postural related issues and to reduce work stress and tension which can be held in the body
These yoga class is designed for the modern working man or woman, who may work at a desk, drive long journeys or even an avid gardener. course & drop in, & zoom classes available Course includes weekly recorded video (optional additional practice) & support information of breath techniques etc
More info at www.atma-alchemy.com or Email lisa@atma-alchemy.com
