Benefits of Corporate Yoga Classes

Bringing the relaxing practice of yoga into your office space at a time that suits you, whether that is a regular lunchtime or a special team event. Yoga classes are a mix of breath, movement and meditation with a splash of fun. Corporate Yoga has many benefits for your workforce, such as reduced stress, anxiety, immunity as well posture, preventing back pain and joint stiffness. Now more than ever, there is a need to support employee’s health and well being in the workforce. Classes are aimed at a general level so that everyone can get involved, from the front line to head office. Let’s look at the many reasons that you may wish to bring yoga into your business.

Your office space anytime

As a One Off

Perhaps you are hosting a special corporate event or team meeting and would like to discuss health and wellness in a fun and active way. A yoga presentation and live on site class provides the space to think about mobility and health in the workplace. Special focus is placed on postural improvement and occupational health.

As a Weekly Offering

Many office jobs are sedentary, and a yoga class every week can bring in much needed exercise, enhanced mobility, creating an environment for work colleagues to interact, socialize and grow networks. I can bring yoga to your office during a regular morning or lunch time, or at a time that suits you to work on posture and motion.

This can help with back ache, general mobility and releasing tight areas of the body. The implications of offering such a class to your workforce are manifold, one great advantage is that you can reduce sick days.

Classes can be held in any open space where we can move the furniture aside, this could be a meeting room, canteen or a spare room in your building.

Photography by Jack Hendy with staff members from Vantage point Magazine exploring corporate yoga

Improve the mind and body of employees

Offer a much needed release to your employees during a stressful work day. After a yoga class everyone reports feeling much lighter and more relaxed. A yoga class in the workplace offers a unique opportunity to unwind after a hard day at the office, allowing your workforce to be more productive.

Customised Packages

Should you require a bespoke wellness practice, then I can work towards this goal. Perhaps you would prefer a 20 minute class or would like to create a package specifically related to reducing the stress of your senior management team and workforce. After the initial consultation we will develop an in depth plan that provides the custom offering that you require. All of the equipment is provided for up to 10 employees, so all they have to do is arrive in comfortable clothing.

How does it work?

We offer an initial consultation where I visit your facility and decide on the practice space and package to suit your individual requirements. Should you feel that this step is not necessary, you can book the class directly. The first class is £75 and I offer bulk discounts for ongoing classes.

Wellness of the workforce is becoming an increasingly important focus for employers in a fast paced work environment. The focus on reducing stress and offering a space to explore self-care and relaxation is an important aspect of ensuring the everyone can be as productive as possible.