Private One to One Classes

Too busy for a class, need a time that suits your schedule, perhaps un-socialable hours due to work commitments or just want to learn in the comfort of your own home (or in my beautiful treatment room in the Surrey Hills)

I offer private yoga classes for beginners, Ashtanga Yoga, Pregnancy Yoga, Prenatal Yoga & meditation.

The first class is 90 minutes including a consultation and there after 60 minutes.

Ill bring mats and props so you can try yoga before you commit.

I offer a course package which will be specific to your needs, helping gain in fitness, flexibility, reduce anxiety/stress, aid sleep/relaxation, strength core & aid long term existing conditions such as arthritis

I am a dedicated, enthusiastic teacher, who is committed to continuous professional development & I am passionate about supporting my clients to reach their full potential

Men Only Yoga Class Trial Night June 14th 8.30-9.30PM

Coming to Seale village hall just off A31 between Guildford and Farnham

No matter what age, ability or fitness level.

Fancied trying yoga but would like a small class of absolute beginners to do it?

Next Wednesday could be that night

Cost £10.00

Come and see if yoga is for you

Strengthens core & builds muscle strength, lengthens & stretches muscles, relaxes and de-stresses the body.

email Lisa@atma-alchemy.com

let me know any health issues / ask as many questions as you like

Atma Alchemy Boutique Pop up shop & Flash Sale

2nd April 11am - 3.30pm POP Up Shop & Flash Sale @64 Quarry Street Guildford

Small Exclusive Boutique of Designer Active wear from Divine Goddess Apparel opening a pop up shop 2nd April 2017.

Come and try on these luxury ladies active wear made in bamboo, Rayon Lycra and organic cotton.

See the fantastic yoga mats and bags in beautful unique designs

This launch event has special non web prices, so grab a one off bargain on this day only.

Post Pregnancy Body- The doorway to Earth.......

Having spent my life looking after my body and health, the post pregnancy body was a little bit of a surprise.

At peak fitness due to dedicated ashtanga practice June 2014

I am now living with 34G boobs (yes-breast feeding is the cause...i never thought i would wear a bra that size) and a tummy which could be mistaken for yet another baby....accept its not...its the left overs.

I was not expecting a flat tummy after producing my gorgeous son, but the 1st week taken by surprise by suffering from Oedema....No one warned me about this and suddenly my legs, ankles and Tummy turned inflatable.

My tummy was bloated full of wind(trapped air from the C section opening me up ) & water retention, having an emergency C section & being filled with drip fluids didn't help this post pregnancy state.....

12 weeks later, finally allowed to exercise "officially", I have begun a recovery program.

4 weeks ago, i started my ashtanga yoga practice, with 1 sun salutation A...per day, but avoided any plank type poses....not only did I have a c section to recover from by separation of my belly muscles, Diastasis recti,  these issues plus the standard stretch marks (i was so stretched) i felt a long way off where i had come from.

near then end, and breathless with walking, but happy May 2016

I increased weekly my sun salutations by 1, so by week 12 I was doing 5 As and 1 B.........

I did my best to do some exercise during pregnancy, much less than before, as I was always tired, out of breath due to squashed lungs(your organs move upwards to make way for the baby belly),

I was lucky to get pregnancy, not suffer greatly from morning sickness....just lack of sleep due to not feeling comfortable, normal hemorrhoid problem as baby weight was on my lower colon, especially at the end when i could feel my tummy muscles separating.......I wondered if i would burst instead of give birth.

My Tummy after birth, hormonally discoloured,, stretched & scarred

Recovery program continuing to slowly increase my Ashtanga practice, as I am publishing this blog at week 16. I will be doing 5 sun salutations A , sun saluations B and thats it.....week 17 I begin the standing poses.....

I am however not just doing my Ashtanga practice, I have a belly to repair, so i am doing post pregnancy yoga, I am doing all the things I need to do to knit my muscles together & there's more......I have joined the Gym., having replaced my ashtanga practice to pregancy yoga for 9 months (a gentle more feminine form of yoga) muscle wastage occurred, I have lost my body strength, so i am weight lifting to build muscle tone/strength as an adjuct to yoga, all very helpful supporting my work as a Ka huna Masseuse & yoga teacher.

I have always home practiced my Ashtanga yoga so now it fits in around baby sleep time,....

Having had the amazing experience of having a baby, I feel there is a need to change my view point of my body & any mothers

Women's body are a vessel to carry their soul & also to welcome other souls onto earthly reality, if they are so blessed in this lifetime.

My Son Elliott

Keeping fit & healthy means we have a chance to experience all of this & more, no matter what age we are, Although my body has changed, never to "springing back" into its youthful shape, it has grown a beautiful, healthy baby and been a door way for my son to enter planet earth....how blessed are we mothers for this amazing & spiritual experience.

Octobers an exciting month!

Returning from Maternity leave & an additional 85 hour Yoga alliance course, I am excited & refreshed to beginning Yoga lessons, meditation groups & sharing the lovely Kahuna Massage.

Check out the website for further details

Please call or email for details and class times

Small friendly classes in the center of Guildford, please MSG, email or call to book as space, as class sizes are limited.

Divine Goddess Winter Collection Arriving October 2016

Beautiful textures, patterns & batik in black & shades of grey, Winter warmer Sweaters, "New" 3/4 length and full length leggings, bespoken, hand dyed & designed, each one unique.

Crisp cold mornings with the change in seasons, White cropped tops, white leggings & white long sleeved tops "I am Love"  made from bamboo. Stand out from the crowd in these beautiful active-wear clothes

• Not on the high street
• No mass produced

Winter textures & patterns in shades of black & grey

Winter whites