Recovery program continuing to slowly increase my Ashtanga practice, as I am publishing this blog at week 16. I will be doing 5 sun salutations A , sun saluations B and thats it.....week 17 I begin the standing poses.....
I am however not just doing my Ashtanga practice, I have a belly to repair, so i am doing post pregnancy yoga, I am doing all the things I need to do to knit my muscles together & there's more......I have joined the Gym., having replaced my ashtanga practice to pregancy yoga for 9 months (a gentle more feminine form of yoga) muscle wastage occurred, I have lost my body strength, so i am weight lifting to build muscle tone/strength as an adjuct to yoga, all very helpful supporting my work as a Ka huna Masseuse & yoga teacher.
I have always home practiced my Ashtanga yoga so now it fits in around baby sleep time,....
Having had the amazing experience of having a baby, I feel there is a need to change my view point of my body & any mothers
Women's body are a vessel to carry their soul & also to welcome other souls onto earthly reality, if they are so blessed in this lifetime.