- Yoga details & Payments
- Every Day Yoga Programmes
Every Day Yoga Programmes
Every Day Yoga Programmes
This practice is safe for any age from teenagers to retirement; it’s never too late to start.
Yoga is always a practice; no one is ever a master.
The yoga course will last 1 hour & consist of:
Sun salutations, building strength and flexibility
Standing Postures
Seated poses
Rest & recovery 5 minutes
This practice is safe for any age from teenagers to retirement; it’s never too late to start.
Yoga is always a practice; no one is ever a master.
The yoga course will last 1 hour & consist of:
Sun salutations, building strength and flexibility
Standing Postures
Seated poses
Rest & recovery 5 minutes
Through gentle stretches, breath & movement, you will
Improve Posture,
Flexibility,
Concentration
Reduce Stress & Anxiety
Ideal for new mums (6 weeks after baby) for repairing C section (12 weeks after baby), recti diastasis, for those who wish to improve core strength, general flexibility, aiding relaxation, reducing stress/aids mental health and can help with good nights sleep & join a community of like minded souls