Yoga at Work - The Revolution
See published version in Vantage Point Magazine September 2018
Vantage point magazine staff experienced a corporate yoga session to see what benefits it could have for their working lives.
Yoga in the workplace is taking off in a big way. We’ve probably got an inkling that a touch of serenity, mindfulness and exercise does the world of good in your everyday life, but we rarely include these in our daily working life. However, things are changing.
Photos by Jack Hendy
A successful business relies on passionate, reliable staff who communicate well and enjoy what they do. But, for many people, whether you’re a secretary or a project manager, working life can be stressful - both physically and mentally. Even with the most inspiring colleagues in the world, we can all struggle to stay motivated.
In a fast-paced world, it’s helpful to slow things down sometimes. Atma Alchemy specialises in bringing yoga, massages and meditation to the workplace, helping to improve posture and physical wellbeing, encourage creativity and build relationships between workers.
Are you a business owner? Improve staff performance by booking a group yoga session: the ultimate team building experience that everyone will love.
All classes are coordinated by Lisa, a professional yoga and meditation teacher, whose online reviews speak for themselves. Her friendly and open attitude has helped workers across a wide range of sectors to relax, unwind and connect with one another. Her goal as a qualified yoga teacher is to create a happier and more passionate workforce through the power of relaxation techniques and therapeutic exercises.
Book a session for your business, or enjoy one-to-one sessions by booking online today, and enjoy the powerful benefits of Atma Alchemy today,
photos by Jack Hendy Corporate yoga booking with Vantage point magazine