Corporate Yoga Courses & Classes

I offer corporate yoga classes in your office space at anytime, from a special sales meeting "Stretch-Relax-Destress Class" or a regular morning, lunchtime or after work yoga classes for mixed abilities.

My teaching is based on the fundamentals of breath, movement and meditation with a splash of fun.

For more information and prices

email lisa@atma-alchemy.com

Benefits of Yoga at work

Posture

Sitting all day in front of a computer or sitting in a car can have a poor effect on your posture and the natural curves of the spine are lost to poor posture, tight /stiff shoulders, Yoga lengthens the spine with gentle stretches, which feel great, an antidote to a day of slouching and begin to improve posture. Yoga also stretches major muscle groups and increases joint mobility to prevent joint aches and stiffness.

Health Stress, Anxiety & Immunity

Employees well-being improves through exercise & breathing techniques, yoga can improve health, reduce stress & anxiety, Relieve upper & lower back ache, carpal tunnel syndrome, insomnia & high blood pressure.

Yoga activates your immune system, gets your blood flowing and stimulates your lymphatic system and also supports healthy bones through weight-bearing exercises.

Increased focus by being present “in the moment” you will learn to control your mind so you can focus on the task at hand.

After work yoga enables the employee to unwind and experience deep relaxation, especially when dealing with stressful situations.

“I have been taking a beginners Yoga session with Lisa for the last six months. It’s fair to say I am anything but an expert but Lisa creates a friendly and welcoming atmosphere allowing all abilities to feel comfortable and relaxed and enjoy the benefits of yoga. Would highly recommend to anyone looking to dip their toe into the world of Yoga
- Robert Bryson BOC part of the Linde Group”

“Yoga is a fantastic way to help with posture and stress relief, which makes it perfect for the workplace, particularly where many hours are spent slumped over a computer!! Lisa runs a class which caters for all ages and abilities, making this a great way for people to socialise away from the desk, and with a relaxed teaching style, with much humour, nobody could fail to feel relaxed and encouraged to try moves and positions you never thought were possible...... with a helping hand always close by. Highly recommend the classes.
-Catherine Dewar Business manager BOC”

Featured Customer

BOC The Surrey Research Park Guildford Surrey

BOC Sports and Social club have booked me to give class in the evening every week from November 2017-March 2020

In the 12 months the staff have been encouraged to do what they can do, having an opportunity to unwind and to stretch out stiff backs and shoulders, also given handy home exercises to continue to practice yoga and gain a greater awareness of good posture and changing old habits.

Each week we have built on the last, so everyone can find out their potential in flexibility, refine their posture, build health, repair injuries and improve well being.

“Warm, welcoming and wise, Lisa’s personal touch, humour and encouragement makes her the perfect guide to the introduction to the world of Yoga. She seems to have a natural way of focusing on people’s strengths and what they can do, providing a number of variations on any pose or move, so everyone can join in. The classes provided a great opportunity for people to socialise outside of their immediate department, and Lisa’s engaging style really helped achieve that. For anyone with concerns or doubts about whether Yoga is for them, then Lisa’s classes are the best way to find out. I wholeheartedly recommend her.
-Phil Graham IT Manager BOC”

Build-it Consultancy Company

November 2020

References for Zoom Meditation and Breath-work Techniques 30 minute sessions

For Build-it I provided a 30 minutes zoom meeting covering pranayama (breath work) and meditation techniques. Great ways to reduce stress & anxiety, inflammation, improve immune system function, & digestion.

'Lisa's meditation and breathing technique zoom class was a really wonderful way to break up the day and learn easy way's to manage stress. She made us feel super comfortable and I'm looking forward to the next one.' Emily, Built-ID

"Really enjoyed the session today. Lisa was patient with us all and with more of these sessions, I think we'll all come out of our shell a little bit. The power of digital prevails in Zoom and video conferencing!" Matt,

"Loved the meditation exercise, she's a great instructor and it was really great to take time out to start practising"

Corporate Meditation & Pranayama sessions available on zoom (sessions 30 minutes.)

I really appreciate being led by Lisa - its very different to what I'd normally do, following a YouTube video or making up stretches. Excited to join the purely yoga class on Thursday.

I have appreciated all the stretches that aim to tackle our desk-sitting posture as I know thats an issue for me, from the neck to my hips! Henry-Built-ID