Starting beginning of October 2016
Please register an interest by email. Lisa@atma-alchemy.com for class times/days
Do you suffer from ache & pains from standing all day, at work?
Would you like to try something new?
This practice is safe for any age from teenagers to retirement; it’s never too late to start.
Yoga is always a practice; no one is ever a master.
The beginner’s yoga course will last 1 hour & consist of:
Sun salutations, building strength and flexibility
Rest & recovery
Meditation & Breathwork.