Atma Alchemy

Yoga, Massage, Meditation, Reiki

Beginners Vinyasa Flow Yoga

YogaLisa Upton

Starting beginning of October 2016

Please register an interest by email. Lisa@atma-alchemy.com for class times/days

Do you suffer from ache & pains from standing all day, at work?

Would you like to try something new?

This practice is safe for any age from teenagers to retirement; it’s never too late to start. 

Yoga is always a practice; no one is ever a master.

The beginner’s yoga course will last 1 hour & consist of:

Sun salutations, building strength and flexibility

Standing Poses

Seated poses

Rest & recovery

Meditation & Breathwork.

 

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Business Address:64 Quarry Street,Guildford,Surrey,GU1 3UA, GB |Tel: 07808 857 908 |Email: lisa@atma-alchemy.com.
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