Develop stamina, strength & flexibility

This class will challenge you, & is a great an adjunct to any sports/ fitness regime

The sequence developed in India to aid fitness, health, longevity, confidence and self- understanding.

Unlock your potential in yoga and life

This yoga’s teaching is direct from India, no westernisation, keeping its purity, authenticity & lineage, to give you a true India Yoga experience.

For those who wish to learn a sequence which they can incorporate into their lives anywhere,

This yoga starts with primary series, sun salutations &nits teaching are direct from India, This course will empower you to practice yoga anywhere, as often as you like to gain stamina, fitness, flexibility and strength while reducing stress levels & learning to breath.